Tonight I walked alone down the road.
One of my very favorite things.
There were leaves on the road, the first bit of Fall.
The air smelled damp, felt a little bit cool.
I put on my vest- my security blanket to the world.
I listened to the geese and the thoughts in my head.
This bit of time, on my own, making me feel less frantic, more in touch
my head and my heart.
Self care, awareness, and intention on being good to not only those around me but myself.
Crazy that sometimes... this feels so hard.